Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems, including these: high blood pressure, suppression of the immune system, headaches, insomnia, depression, and irritable bowel syndrome.
But it’s possible to dismantle negative stress cycles. This report can help you identify your stress warning signs and learn how to better manage stressful situations. In these pages, you’ll find a variety of tools you can use to accomplish that task. In addition, you’ll find a handy four-page portable section that walks you through a variety of quick, easy stress relief techniques.
Your job is to decide which tools fit you best and to start using them. Your efforts can reward you richly with better health, greater peace of mind, and a smoother, more joyful course through life.
Prepared by the editors of Harvard Health Publications in consultation with Herbert Benson, M.D., Director Emeritus, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School, and Aggie Casey, M.S., R.N., Director, Cardiac Wellness Programs, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Associate in Medicine, Harvard Medical School. 47 pages. (2011) ISBN 978-1-935555-60-5
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But it’s possible to dismantle negative stress cycles. This report can help you identify your stress warning signs and learn how to better manage stressful situations. In these pages, you’ll find a variety of tools you can use to accomplish that task. In addition, you’ll find a handy four-page portable section that walks you through a variety of quick, easy stress relief techniques.
Your job is to decide which tools fit you best and to start using them. Your efforts can reward you richly with better health, greater peace of mind, and a smoother, more joyful course through life.
Prepared by the editors of Harvard Health Publications in consultation with Herbert Benson, M.D., Director Emeritus, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School, and Aggie Casey, M.S., R.N., Director, Cardiac Wellness Programs, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Associate in Medicine, Harvard Medical School. 47 pages. (2011) ISBN 978-1-935555-60-5
[read more]
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